Many years ago, kefir diet is widespread around the world. Since there are many different variations of this diet, which differ from each other by a set of valid products. Nevertheless, the main product in a diet menu remains yogurt.
Many are wondering why yogurt? Yogurt really stimulates the process of weight loss. At the same kefir diet shows people who have observed problems with digestion, restores the intestinal flora without the use of medicine, helps to cleanse the body, eliminate toxins, promotes assimilation of other foods and vitamins. Besides a glass of this drink can save you from Intrusive feelings of hunger.
The followers of the diet have noted improvement in the skin on the face and body, improving the hair structure, getting rid of hair loss and breakage, improving the condition of the nails and tooth enamel. This drink has a beneficial effect on the internal organs, nervous system and circulatory system. Drinking kefir can sick with some serious illnesses, e.g., diabetes. In yogurt can grind berries and make the cocktail that its consistency resembles liquid yogurt. Yogurt – the perfect drink for fasting days (more information on fasting days).
Because of kefir diets a lot, you will be able to choose for themselves the option that suits you best.
This so-called strict mono-diet, which is also reminiscent of the fasting days on kefir. 1 day is suggested to purchase a half liter of yogurt. All yogurt should be divided into 5-6 meals. Eating a serving of yogurt is approximately the same intervals of time when the feeling of hunger isn't going to back down. During this diet you will want to eat, but restricting your diet for 3 days, you will be able to lose 3-4 kg, and feel the lightness throughout the body.
Another three-day kefir diet, which is considered very effective, and winter. You can get rid of two to four pounds. It will depend on strict adherence to the instructions and characteristics of the individual organism. Do not repeat this diet more often than once a month. This diet is easier than the previous version thanks to a more wide range of allowed foods.
Sample menu of the diet:
For Breakfast you can eat hard-boiled or soft-boiled eggs, allow yourself a little dried toast with butter. For lunch you can prepare your own mushroom soup or cabbage stew with meat, vinaigrette. For dinner instead of a main dish, you can prepare cottage cheese and carrot casserole with dried fruits. As snacking is allowed to eat fresh and baked apples, a small slice of low fat cheese, glass of skim milk or yogurt.
This diet will appeal to many, since it is transferred easily enough, and thus the body gets the opportunity to lose weight. The essence of the diet is that the first day you can only drink yogurt, preferably fat-free or fat content of 1%. You can drink kefir without any restrictions to get rid of feelings of hunger. The second day you can eat your usual foods. It is advisable not to eat everything after unloading kefir, try to eat more protein foods, and avoid fried, smoked, fat. So you can alternate days for any amount of time, until you reach the desired weight.
The duration of this diet is an average of 3-4 days. Sitting on it, you can lose 2-3 kg. During the diet you can drink about 2 liters of yogurt. In addition to this drink you are allowed to eat fruits and vegetables in any quantity, until the feeling of satiety. Kefir-fruit days can be used as days of fasting after the holidays and feasts.
This diet is strict and consists of 9 days. During the diet you will lose 6 to 9 lbs. To the same effect after the diet is quite sustainable. Especially if you are going to gradually withdraw from the diet, and won't lash out at all of the banned products. In order not to feel bouts of weakness and dizziness, can add to the diet a bit protein products.
The first three days you will need to drink 1, 5 liter of low-fat yogurt. The second three days do not eat sour apples. 1, 5 kg of apples spread on evenly all day and eat as and when hunger. Third three days – again to drink fat-free yogurt.
Another version of the nine-day diet is as follows:
There are also eight-day version of the diet. It is considered very strict and quite hard, the body can not withstand such severe restrictions in food. Besides, the body during this diet loses essential nutrients, so before you follow it, consult your doctor. However, it is very effective. For every day you are given a list of certain foods that you can eat. All the products are divided into several parts.
This diet is for days after the holidays, feasts, major deviations in diet, overeating. Kefir fasting days allow you to get in shape, lose those extra pounds that have been recruited the day before. Eat at the chart for 1 day, and it will be a great "unloading" of the body.
Another option strict weekly diet is very popular. Dieters are attracted by the opportunity to prepare simple meals, not bothering to many hours of standing at the stove. The diet uses a strict set of products, from which any deviation is unacceptable. Diet hard, so it is impossible to apply it more than 1 time in a few months. During the week you can get rid of 5 kg of excess weight. Allowed to change the types of kefir, by fat content and composition. Also allowed a fruit yogurt and bifidus yogurt.
Yogurt combined with cottage cheese stimulate metabolism, due to which the weight will go faster. During the diet you will have to alternate cottage cheese, kefir and cottage cheese and kefir days. For cheese days choose low-fat cottage cheese in the amount of 500-600 g. Divide the cheese into equal parts and eat when you're hungry. The advantage of cheese is that it is well nourishes the body, supplies the body with calcium and protein, fills the body with energy. The curd days you can drink unlimited waterand green tea.
For kefir of the day you need a half liter of low-fat yogurt, is also divided into equal parts, which you should drink during the day. Kefir-cheese day intended to include in the menu 350 g of cottage cheese and 750 g of yogurt, divided into the number of meals. To sit on such a diet is recommended no more than 3 days.
Feature of this diet is that you should eat on a strict schedule by the clock, namely, every two hours.
The longest kefir diet of all, and its duration is 21 days. Three weeks of dieting you can get rid of 10 extra pounds. For this diet there are no precise recommendations on the composition of the products, however, you must follow the instructions of this diet, for effective weight loss.