Water diet menu for every day and food rules

Faced with the problem of excess weight, the woman is in the maelstrom of their own systems and reverent desire to resolve the problem is not aesthetic fat.

The latest advances nutrition have dramatically changed the process of losing weight, diet menu for lazy will help to adjust the shape of the model under the frame of an elegant thinness. Today, it's easy to be slim, not exhausting yourself terrible diets and endless physical activity.

diet for the lazy

The principle of the diet

Short-term change in diet quickly podkorrektirovatj body will make natural amounts more attractive. Just two weeks of proper nutrition, increase the standard amount of fluids you drink and the woman secured a deliverance from 3-7 pounds.

Magical effect of this simple type of food is described by the following theses:

  • The liquid is drunk before eating, partially rescues the man from the obsessive feelings of hunger.
  • Already a water-filled stomach in need of filling products that reduces the required size of the first portions of food.
  • Water speeds up your metabolism, metabolism.
  • With liquid derived from the human body of numerous toxins.
  • Water positive effect on human skin, hair, nails. Gives the overall feeling of lightness.

Pure water has no calories, replacing sugary drinks with it sweetened coffee, and significantly reduce the Arsenal of absorbed fat.

Liquid from the human body take in vitamins, minerals:

  • amino acids;
  • sodium, calcium;
  • iron, magnesium;
  • fatty acids;
  • vitamins of group C.

It is advisable to drink a special vitamin-mineral complexes to buy such nutrient tablets is possible in any pharmacy, a prescription for purchase is not needed.

The basic rules of the diet

Business lady, young mothers do not have abundant time resources, their employment does not allow regular visits to the gyms and counting calories, in detail describing every meal.

Lazy diet rules are proper use of water, which means:

  • 20-25 minutes before eating to drink liquid;
  • the water should be pure, non-carbonated;
  • it is impossible to alternate a drink with the usual foods during a meal;
  • after eating, within one or two do not use fluid at all;
  • the complete exclusion from the diet of alcohol;
  • replace the usual drink strong coffee, green tea without sugar.
permitted foods

Diet means no snacking, eating fatty foods. Worth adding to routine dishes salads vitamin, eliminate fast carbs.

Some important nuances, recommendations that affect the General state of health losing weight the lazy:

  • To increase the amount of fluids you drink slowly, not loading the body from the first day of the diet.
  • The total amount of fluid per day should be more than two liters.
  • Before operating this type of power, it is desirable to prepare the body by drinking a tablespoon of Flaxseed oil half an hour before Breakfast.

If in the process of getting rid of the extra pounds a person experiences General discomfort, suffers from regular headaches and problems with the gastrointestinal tract, the diet should be abandoned.

Products

Allowed

The stereotypical understanding of the diet imposes many women thoughts of products that have the dietary composition but no taste. Such a view is mistaken, it is possible to eat delicious and lose the offending pounds.

Priority food products, the use of which will help in the complicated process of weight loss:

  • meat: chicken, veal, Turkey;
  • fish: cod, perch, tuna, salmon, carp, pike, flounder, hake;
  • fruits: grapefruits, oranges, apples, papaya, peaches, mango, kiwi, avocado;
  • vegetables: tomatoes, cucumbers, zucchini, cabbage, carrots, beets, broccoli, bell pepper;
  • herbs: fennel, dill, parsley, green onions, arugula, Basil, spinach;
  • cereals: oatmeal, buckwheat, millet, beans, town, lentils, chickpeas, corn;
  • drink: a decoction of nettle, chicory, ginger/green tea;
  • dairy products: cheese, yogurt, sourdough.

Meat and fish, preferably baked in the oven (without oil), while cooking dietary dishes use minimal amount of salt and spices. If you put out products, in the skillet.

Fruit salads and berry smoothies will be a great replacement for chocolate sweets. However, for a notorious sweet tooth, many nutritionists are doing a favor allowing you to eat a day thin square of dark chocolate.

Banned

First and foremost, it is necessary to abandon sharp products, so that not only can they harm the body, but also to whet the appetite.

In addition it is worth not at the time:

prohibited products
  • Grilled dishes. Olive oil, which differ from their counterparts less caloric composition, does not save the situation fat received meals in the pan. A generous amount of cholesterol affects the condition of the stomach.
  • Fatty soups, because they make man more strong sense of hunger. A great alternative dishes from this menu, vegetable broths, cream soups.
  • Pickled foods that cause the thirst, but also often are the main cause puffiness and weight gain.
  • Vegetables after heat treatment, because they lose almost all the vitamin Arsenal of useful substances. The maximum that can afford cooks – steamed vegetables.
  • Butter is better to use a diet alternative olive, sesame.

Obvious is the elimination of the following nutrients, but are "empty" according to the criterion of utility products:

  • sweet carbonated water;
  • chips, crackers;
  • sausages, smoked meats;
  • mayonnaise, ketchup, paste;
  • gum, jellies, candies;
  • chocolate bars.

These products are desirable to exclude from daily, far from the diet menu because sweets not only have a negative impact on the female body, but also damages the health, affect the stomach.

Advantages and disadvantages

The main advantages that distinguish this kind of power from a number of other ways to get rid of extra pounds are: Cons diet minor, like any other restriction in the eating plan it requires a high level of self-organization, willpower:
  • efficiency, within two weeks of people lose 3 to 5 pounds;
  • this diet does not require radical changes of the old diet;
  • people who chose this way of eating should not suffer from hunger;
  • colon cleansing and the entire body of toxins, slags;
  • the acceleration of metabolic processes;
  • normalization of the water balance in the body.
  • one must control the processes of applying the liquid, strictly observe the drinking mode;
  • with diet not to overdo it, if you use it for more than two weeks, you may have swelling;
  • with the slag are sodium, calcium and other vitamin combinations.

Proper use of water resources need not be part of any diet, consuming water daily in the amount of two litres can be significantly to improve not only the figure but also the General condition of the body.

diet menu for lazy

Diet menu for lazy

Diet menu is quite diverse, every person will easily find an option that best matches the taste preferences of lazy dieters.

Honey

The essence of the honey diet is to eat one tablespoon of honey half an hour before each meal.

Quick on buckwheat with kefir

Mono-diet, can help to get rid of 10 pounds in a week. During the diet a person can eat only two foods (yogurt, buckwheat porridge).

Easy on the vinegar

The essence of which – tablespoon of vinegar in between meals. Also this product can be diluted with water, vinegar will add interesting flavor and adding to Arsenal of vitamins.

Easy on the fruits and vegetables

A week without meat and variations of cereals, the menu consists of salads and sweet fruits.

Protein

The main product menu protein diet is meat. Often it is referred to athletes who wish to quickly gain muscle mass.

Every diet has its benefits but such a menu may adversely affect human health.

What results are promised by the diet?

The average result from the diet – from 3 to 10 pounds. This difference depends on the physical activity shown by the lazy dieters, as well as the initial rate of its metabolism.

Tips for variety of the menu, proper use of water:

  • to drink preferably in small SIPS;
  • adhere to a healthy lifestyle, sleep at least 8 hours a day;
  • excluded from the diet of fried, fatty, spicy;
  • to increase the hours of physical activity.

Some of the Goodies, it is desirable to find alternatives, sweets, substitute fruit, fatty meat, white fish, poultry.

contraindications to the diet

Contraindications

The duration of this diet is 1-2 weeks. Doctors show that the best time of the year for "water experiments" with the body – the summer, when most of the absorbed fluid evaporates along with the sweat. Abuse the diet can not be, to her service you can use once every 10 months.

People are lazy, but suffering from high blood pressure, kidney disease and chronic diseases of the heart, it is better to refuse from water features to lose weight.

How to get out of the diet?

Menu healthy diet it is better to do a routine, trying to always adhere to proper variations, without polluting the body with harmful toxins food.

You also need:

  • To reduce the amount of fluid gradually.
  • With each passing day, increase servings of 20-30 grams, small steps closer to simple the usual norm.
  • New products to add classic menu in small portions.

Each negative response must be accepted by man as a sign that they have done something wrong. In urgent cases, poor health advisable to consult with a specialist, together with him by selecting the appropriate method of diet.

16.06.2019