It is no secret that many Hollywood beauties experiencing different diets. Ways to get rid of excess weight describes many. But in recent years the undisputed leader among the different ways to lose weight become alkaline diet. Experts believe that it is more rational and thoughtful approach to developing your own diet.
Many world-famous stars have officially recognized this method of weight loss the most effective, efficient and safe for health. What is the secret alkalinovh diet?
Scientists have long proved that longevity, health and absence of disease in humans may be due to the correct internal balance of alkali and acid in the body. Experts believe that many diseases, including obesity, develop because the human body simply turns sour. Even seemingly in the most useful and dietary dishes contains high amounts of acids. Remember that you are familiar with such phenomena, as heartburn, bitter taste in the mouth, unpleasant sensations in the epigastric region, and sometimes even stomach pain. Throw in tongue coating gray, bad breath, constipation, dark circles under the eyes and even neck pain. All these signs can indicate that your body is oxidized.
The basic rule, which should be alkaline diet - the right balance of acid and alkali. Initially, this power supply system developed by a renowned medical nutritionist, was created just to normalize the acid-alkaline environment in the body. But experience has shown that this method allows not only to normalize human health, but also stabilize the appetite, better absorb the nutrients that come from food. As a result, lose those extra pounds, and without harm to health.
As the developers say, the alkaline diet allows you to lose weight slowly but surely. For a month leaving about four pounds. And normalization of weight and comes after six months of proper nutrition.
The power supply system in which the basis of the diet is fruits, vegetables and food without various chemical additives (emulsifiers, stabilizers, colorants, etc.) - this is the alkaline diet. You should also limit or completely eliminate from the diet certain foods of animal origin. Scientists have proved that fruit and vegetables, besides a large set of useful vitamins and minerals that are able to create and maintain the body in an alkaline environment.
Many people think that eating dairy products is a great way to maintain your skeletal system in good condition. In fact, the acid that enters the body with these products, on the contrary, useful leaches calcium from bone. But the substances contained in the fruits and vegetables create an alkaline environment. It neutralizes the acid. Thus, the calcium remains in place, and bones become stronger.
The main principle of the diet is eating the correct acidic and alkaline foods. Twenty percent of the diet should be food, "support" in the body acid. And the remaining eighty percent alkaline foods (the list with the exact list will be presented later in the table).
It is important that the transition to such a diet was carried out smoothly and gradually. Otherwise, failures may occur in the digestive system. Nutritionists suggest during the meal be sure to take a comfortable position for you. No snacking, not even fruit and vegetable on the run, in transport, in the car, etc. Food you need to eat slowly. Only in this case, all the nutrients properly absorb, and the brain receives a signal of saturation.
Also it is recommended that the last meal to bind up to seven o'clock in the evening. Late dinners and snacking is discouraged. If there is a feeling of hunger, satisfy it with the help of herbal or green tea, broth hips.
With regard to physical exercise, at any diet active lifestyle will only be a plus. If possible to visit the hall you have just go for a walk to the Park by bike or on foot.
Vegetables can be consumed in any form. They can be stewed or boiled, and it is better to eat raw. They can be as independent dishes, and supplemented with side dishes.
Alkaline diet involves a well-planned and moderate use of meat products, fish and legumes (not more than three times a week). Allowed the use of seeds and nuts only in moderation. Welcome fruit juices, herbal and green tea and, of course, clean drinking water.
Deciding to go on a power system, it is necessary for yourself to understand that you have to give up many beloved and often used products. On this diet, no drinking strong coffee, alcohol, carbonated drinks and tonics. It is also recommended to completely abandon fortified or not, as they are called, "dead" foods.
Allowed consumption of different oils. This may be peanut, sunflower, soybean or olive oil. You can add them to salads or they can prepare meals. So! Frying you can! What matters is that the oil was not any chemical contaminants. Products must be natural and safe for health.
Nutritionists believe that each dieters who chose the alkaline diet, they must know a complete list of acidic foods, to be able to avoid them in the diet. Let's list the most popular ones.
Neutrality "perform" only ghee and butter. Their use is permitted, but not desirable. The choice is up to follow a diet person.
In this alkaline diet allowed foods. The list will look like the following.
Lists products, of course, very wide. But we tried to make a pivot table that draws an analogy and tell you what to eat and what is forbidden alkaline diet. The products table looks like the following.
Are allowed with restrictions
People with the person sitting and a sedentary lifestyle
When active sports are allowed up to one piece (50 g) per day
In addition to duck meat
Sugary drinks, coffee
Mineral water, tea
In moderation, like any other natural sweetness
Sausage, canned food
Nutritionists say that the most secure and uniform way to lose weight is alkaline diet. How to make a diet to achieve results?
As the authors argue, the alkaline diet has almost no contraindications. Not allowed such a diet for the elderly. Those who have acute kidney disease or cardiovascular system, also not recommended alkaline diet.
Reviews about this power supply system is overwhelmingly positive. People have commented that as a result of normal appetite, reduced weight, improved skin, better memory, attention and mood.
Alkaline diet menu which is actually very diverse, and involves a few simple principles of the diet. For Breakfast, typically, applies some fruit, sometimes porridge, lunch - meat and vegetable for dinner - again fruit.
In fact, alkaline diet recipes includes the most varied and diverse. Many first think it's impossible to live without a sausage sandwich for Breakfast or pasta with minced meat and mayonnaise for dinner. Cook the right dishes is very simple and easy. The main thing - to follow the recommendations and do not be lazy to make yourself beautiful and healthy.
To make a basic coleslaw you will need:
Cabbage should be finely chopped. Apple cut into small long blocks. Now mix all ingredients, season with olive oil, sprinkle with salt and add spices to taste. This salad will be a useful and quick snack. It can also be used as a garnish for meat dishes. Alkaline diet allows for various ways of cooking, variety of food combinations. The main thing - that excess acid is not ingested!