Recently, on specialized resources, but there is little information about the tremendous results that can be achieved using a diet based on the consumption of eggs. But we all remember that eggs are a very specific product that is not recommended to consume in large quantities. But if so, it will not diet is too harmful to the body? In this article we will try to give an answer to this question and many others.
Diet, as such, is not a mono-diet, such as buckwheat diet. This is just another form of diets with proteins, which limit the consumption of carbohydrates and fats. Some mistakenly believe that the menu is a some eggs in different variations of cooking. But, actually, this meal plan is more balanced.
A pleasant surprise for those who first encounters with egg diet are citrus fruits that are included in the daily diet, and a fairly high content of vegetables. All this makes it quite easily portable, as morally as well as physically.
Concerns about eggs as conventionally hazardous products when used in large quantities, are baseless.
Some time ago, scientists believed that substances contained in its yolk can trigger cholesterol deposits in the blood vessels. However, more recent studies have shown that the composition of the egg is balanced and does not lead to any negative consequences for the body. Moreover, they are absorbed by the body more than ninety percent of and contain:
Diet unlike most other protein diet is better tolerated due to the presence of large amounts of fruits. They contained fructose avoids the unpleasant dizziness and weakness, usually associated with diets low in carbohydrates. While eggs provide the body almost all the essential amino acids, vitamins and trace elements. It would seem that such a diet should consist only of the pros. But, unfortunately, such diets today simply does not exist. So let's take a closer look at all the advantages and disadvantages of egg diet. This will help you understand whether you are ready to use it.
So what's so good about egg diet? And good it is as follows:
The main disadvantage of egg diet include the following:
Before you go on an egg diet, you need to consider that it has a number of contraindications:
To diet was the most effective, you must adhere to the following rules:
There are several varieties of egg diet. They are all quite effective, although designed for a different result. So the choice depends solely on how many pounds you need to lose and how quickly.
Egg-orange diet unlike the other species is the mono-diet and all its menu is cooked to hard-boiled eggs and fresh oranges. This power system is ideal if you need to quickly lose a few pounds before any event. The main rule is drinking large quantities of water. Eggs and oranges you need to eat each hour during the day. The last meal is not later than eight or nine o'clock in the evening. To sustain this diet for more than 5-7 days contraindicated. Ideal is 3-4 days. During this period, you could easily lose 2-5 pounds depending on starting weight.
Seven-day diet designed to use four to six eggs per day. It is mandatory their use for Breakfast. At the same time, one of the techniques in lunch or dinner a couple of times during the week you can substitute fish or lean meat. Weight loss up to 10 pounds during this period. In some cases it is possible its extension for another seven days. Then menu the first week is repeated during the second.
This type of egg diet is the most effective and allows you to lose up to 25 pounds of weight. An additional advantage is the consolidation of the result for quite a long time. Despite its length, it's quite easy to easy to carry because of the large amounts of fruits and vegetables. During the third week use of products is generally limited only to how much you can eat.
The egg diet is considered to be one of the varieties of a balanced diet. Therefore, the list of allowed/forbidden foods will not be particularly different. The only exception is the high content of eggs and citrus.
The list of allowed foods for the diet of egg is wide enough that makes it easier to bear:
The list of prohibited products, in principle, not very different from most diets:
And, as always, it is advisable to reduce salt intake to get rid of excess fluid in the body, because, as you know, salt retains water in the body.
Egg diet reviews and the results of which are very actively discussed at forums and in social networks, found their followers and ardent opponents. Opinions about this method of weight loss is quite varied. And can be seen as openly enthusiastic, and those who complain about the absolute lack of results. We have selected the most typical of them:
Given all of the above, it can be argued that diet really is an effective way in combating excess weight. However, it should be treated with caution as the likelihood of allergic reactions is high enough. Therefore, it is useful to consult a doctor and/or do some trial days to test the reaction of your body on such a menu.