Each of the fairer sex knows what a diet is. It is very hard work to refuse what madly want; lose weight, lose pounds in a kilogram, to enjoy the results, and then suddenly again to return.
It's a shame when all he was striving for a whole year gone down the drain because it was incorrectly selected diet. What is the most effective diet for weight loss? Diets a whole lot, but it is unrealistic to try each for yourself.
Let's consider the most effective options.
Diet is a way of regime power and one of the most effective ways to monitor the appearance, figure and health.
All interested in more of the diet that help to quickly and effectively lose weight, but you need to understand what criteria should adhere to when choosing.
Try to use the following guidelines to make the right choices for prompt, proper and effective weight loss:
Remember that every body is different and processes in the individual, so the self is very difficult to figure out which diet will suit you from all available diversity. Consider also the state of his health.
Contact your dietitian, who will professionally help you choose the perfect way of eating.
But so that you have plenty to choose from, check the list of popular dietary rations of the world and choose for yourself the most effective diet for weight loss.
The extravagant title, this system has gained popularity on the Hollywood star factory. Its main ingredient is seafood. You need to give up bread and carefully monitor the amount of consumed fats, carbohydrates, sugar, salt.
Stars lose with this diet on the average 7 kg. Foods that should be consumed, according to the Hollywood diet, it is more eggs, fish, white meat, fruits and vegetables with low carbohydrate.
Here are some rules to this diet:
This is the most effective diet for weight loss for those who are completely indifferent to sweets, and tend more to meat products. The system is based on the intake of protein (t.. Zn.
it's more meat dishes): the principle is based on food protein products that successfully satisfy hunger. And this diet is in high demand among athletes as effective in building muscle mass.
The basic rules to be followed during the protein diet:
Separation of power provides for a special mode, in which you strictly follow the foods and eating them, not combining one with the other. Allowed to eat almost everything, under one condition: the products must be compatible with each other, or the interval of their admission should not be less than two hours. Follow these rules of nutrition to keep this diet:
The majority of women in selecting the optimal diet for yourself follow the number of positive reviews for one or another mode diet.
There are diets that help almost universal and absolute number of people to achieve a perfect result.
The effect will be quick and impressive, however, this view grossly insufficient diet and refers to rigid diets, which can withstand not every. Consider the diet plans best in weight loss, according to reviews.
The peculiarity of this system is a strict diet according to a certain time (every meal – time for use). And the main product that is present the entire length of the diet is the yogurt.
Efficiency depends on what is your original weight: the higher – the greater the number of kilograms you will have to leave.
Check out this sample menu for three days, which you can use in your diet on the diet (monotonous diet every day, spacing each meal – 2 hours):
Refers to very strict diets, its essence lies in the eating of the main product – the buckwheat, which is prepared in the evening: pour hot water and wait.
Poor variety of products is the use of yogurt or green tea. But the reviews refer it to one of the most effective and useful systems diet regime.
Important conditions that must be observed in nutrition:
Menu every day:
The most common cause of failure with diets becoming the inability to defeat the haunting feeling of hunger, which occurs as a result of limiting the caloric intake and changing dietary habits.
In order to reduce appetite and to avoid breakdowns, doctors recommend the use of drugs that act directly on the hunger center in the brain and reduces appetite.
At the end of a protracted holidays, all need fasting days in the diet not only to control weight but also to restore the loaded digestive system, bring order to your health.
Some use this type of diet regularly (once a week/month) in order to prevent the emergence of extra pounds and minimize risks to get better.
About the effectiveness of fasting days for weight loss see the video:
The status of women after childbirth in itself requires diet, not even for the purpose to become more slender and nursing mother not to hurt her baby what she eats.
Therefore, the diet is most diet, which categorically prohibits fatty foods, fried, all kinds of sweets, more vegetables, almost all types of fruits.
All the food steamed, stewed or boiled in a pinch, baked in the oven. A few rules when diet for weight loss belly poslerodovm:
Menu fasting days, based on protein products:
Unloading diet, food which is based on the use of carbohydrates. It involves the ingestion of raw fruits or vegetables up to a kilogram (not grapes and a banana). For variety you can bake yourself apples. Complement meals with a small amount of low fat sour cream or olive oil. Use the following menu in your diet:
Easy diet for weight loss – the dream of millions of women. Many dream to lose weight not just easy, but also very fast, up to 10 pounds in a week and even more.
The desire is understandable but not entirely logical. After all, the man is gaining weight in a short period of time. There are many diets for quick weight loss, you should familiarize yourself with the most popular options.
But before getting on a rapid diet is to understand, based on what one or the other system. In addition, nutritionists do not recommend to use these systems regularly.
Under the rapid weight loss often refers to the dramatic weight reduction in a short time. It should be understood that the weight is fast changing due to following factors:
Body fat loss is very slow. Therefore, fast diet, usually do not give a noticeable result in weight loss. After the restoration of water balance and filling of the intestinal the weight comes back again.
It is important to not only lose weight quickly but safely. To do this properly follow all the rules for fast diets.
Most quick diets have one thing in common – a significant reduction in caloric intake. This leads to muscle loss because the body takes energy from muscles.
The lack of salt in many diets cause temporary dehydration. These problems are sinning diet without salt. To preserve muscle during weight loss, should consume plenty of protein. A moderate amount of salt to solve the problem of dehydration.
Whatever your chosen diet, if you carefully weigh and consider consult with a nutritionist and your doctor, that method you will prefer, will be your diet the very best and will give you the result you expect from it!